Incorporating workouts that target your legs into your routine is crucial ... Once you've mastered these moves without additional weight, then you can up the ante. I recommend choosing three ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line ...

Couldn't leave the house to get to the gym so you thought you had to skip leg day? Think again ... or this squat-free six-move workout that will take you no longer than 25 minutes.

Introduce yourself to this workout gently and begin with very light weights until you've ... confidently perform 8-10 reps without breaking a sweat. Also, legs are complicated beasts and are ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights. You don’t need a yoga mat, dumbbells, or the best kettlebells, either, but you could ...

Without them, your glutes (and the rest of your leg muscles) would be pretty powerless, and not incorporating hamstring exercises on ... Shift your weight to your left leg, knee slightly bent.

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

"This killer sequence requires no weight," Sklar told her 1.4m Instagram followers ... Bulgarian split squat pulse x 20 Sklar says to perform all three exercises on one side, with minimal to no rest.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...