After eight months away from leg workouts due to my heart attack and recovery, I'm back! Watch as I rebuild strength, share ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

"Leg training is not for the faint hearted," Frankie ... check out our guides to the best fitness equipment below. "Growing any muscle group requires adequate stimulus plus adequate calories ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.