But taking note of how much we’ve achieved and overcome can help us gain self-awareness, increase feelings of gratitude, and light the way towards future goals and ambitions. One effective way to do ...

You were so small then; why did you dwell on it? Perhaps because you knew that the innocent sweetness on your fingertips would melt away into the rough pressure of responsibility. Even at six or seven ...

Imagine this: your future self wrote you a letter. Her words are calm, clear, and filled with wisdom that you can’t ignore. She’s not asking for more hustle, more perfection, or more checked ...

Numerology is a system that assigns numbers to letters of the alphabet. In this system, each letter corresponds to a specific number typically from 1 to 9. The idea behind numerology is that these ...

MIT’s Future You project uses AI and age-progression technology to create a future version of participants (MIT/Anthony Cuthbertson) When I was 15, I wrote a letter ...

Your leadership strengths are not only tools for personal growth but also valuable assets to those around you—others rely on ...

Definition: A science-backed guide to intentional transformation by connecting with your future self to guide present actions and achieve meaningful goals.

One way to do this is by writing letters to all the different versions of yourself: the past, present and future you. Every version of you deserves all the love ... We give a lot of our kindness to ...