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Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night to do these yoga poses. It's up to you to find a routine that works ...

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Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.