Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The Sperax Walking Pad Under-Desk Treadmill is on sale at Amazon’s Overstock Outlet for nearly 15% off. Snag the under-desk ...

Almost one-fourth of the way through this century, TribLive is looking ahead to the next 25 years, using the events of the past 25 as a road map of what possibly is to come. This installment of the ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...