Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

According to a 2020 review of seven studies that included adults, skipping breakfast may be associated with an increase in low-density lipoprotein (LDL) cholesterol. LDL cholesterol, which is ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

These two can be a great option when you are trying to lower cholesterol levels naturally. Studies have shown that engaging in jogging or running for at least 150 minutes per week can ...

Mardi Gras, or Fat Tuesday, is the last day of a three-day festival (some believe longer) known as Carnival, characterized by ...

Cholesterol is a necessary substance in the body, but too much of it can lead to clogged arteries, increasing the risk of heart disease and stroke. To lower high cholesterol, doctors often ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

We've gathered some of the best cookbooks across multiple categories to help you choose the best additions to your kitchen library.