Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

High levels of bad cholesterol in your blood can put you at the risk of heart disease. Staying active and consuming diet free of saturated fats and rich in fibre can help you tackle the problem.( ...

Researchers noted that fiber, plant sterols, and polyunsaturated fats found in plant foods play a critical role in reducing cholesterol levels. “There is considerable evidence that this type of diet ...

The avocado-eating group exhibited lower ... a balanced diet complemented by other healthy lifestyle practices. To reduce cholesterol levels, the NHS advises eating more of certain foods and ...

But here’s the good news: There are easy diet and lifestyle steps that ... use some help getting started, our walking plan to help lower cholesterol levels is a great place to begin.

It's a well-known fact that breakfast is the most important meal of the day ... saying it's a great way to lower your cholesterol and give you a natural energy boost for the day.

which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat diet". Include plant sterols and stanols in your diet: The experts ...

MUFAs can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too ... on one kind of healthy food. In other words, don’t ...