Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

I'm looking for more quick dinner recipes that include protein, starch, and veg in one dish. -Mattie Dear Mattie: As soon as ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella ... you can double this recipe. Use a 9-by-13-inch pan and ...

Jan. 29, 2025 — Older adults whose cholesterol changes over time may be more likely to develop dementia than people whose cholesterol is stable, regardless of the actual cholesterol level ...

Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol ... benefit for heart health occurs at low alcohol intake levels of 0.5 to 1 standard drinks ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...