lentils are a brilliant source of protein - plus, they’re low in calories and rich in iron. One ridiculously easy recipe has ensured my body gets what it needs while remaining low in calories.

But cottage cheese bread? You bet ... a whopping 13 grams of protein per ½ cup. For cottage bread that only needs a couple of ingredients, try this viral recipe from nutrition blogger Bethany ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

2 g protein With a mild taste, toasty crust, and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes. Try it with a spread of nut ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

It’s moist, it’s rich, it’s healthy banana bread! This recipe uses less refined sugar ... Each serving provides 408 kcal, 8g protein, 55.5g carbohydrates (of which 32g sugars), 16g fat ...

Poor fluid control in the body might result from low protein levels. Your blood contains a protein called albumin, which aids in preserving fluid balance. Low protein consumption can lead to fluid ...

Split peas are also rich in protein and fibre, both of which promote feelings of fullness and help regulate blood sugar levels, states the US Department of Agriculture. This hearty soup is also low in ...