Canned soups often add a lot of sodium to your diet. One cup of classic chicken noodle soup can contain up to 800 mg of sodium (35% DV). Unfortunately, plain stocks or broths aren't significantly ...

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Magnesium is an essential mineral vital for regulating muscles, nerves, brain function, and energy levels. Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn't ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

People with insulin resistance may benefit from sticking to a nutritious, high fiber diet low in added sugars. Regular physical activity can also be helpful. Taking walks regularly or staying ...

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

Some supplements may reduce cancer risk or provide symptom relief, while others can increase risks or interfere with treatments. Some foods can be powerful allies in your fight against chronic ...

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