The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

The FDA has redefined the definition of healthy foods. What has changed? The original Food and Drug Administration definition ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Sugar is good if consumed in small amounts but high intake of it can increase the risk of type-2 diabetes, cancer, obesity, ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Of the nearly 500 readers who responded to our poll, the majority (70%) said they wouldn't support a tax on sugary drinks.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

1. Preheat the oven to 170ºC. 2. Mix together the oats, flaked almonds, hazelnuts, pecans, desiccated coconut, pumpkin seeds, ...