High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Scientists found a link between a type of high-intensity exercise and a boost in the memory power and thinking skills of ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

Samantha Espineira knows how to turn heads, both on and off the runway. The influencer regularly shares breathtaking photos.

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...