We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, powerful physique.

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Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...