Lower back to the plank position with control. Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability move to the next level. Balancing your torso on the ball while ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

For example, as the ball wobbles back ... exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

When choosing a workout program ... most dangerous positions for seniors, Linkul says. “You’re just shearing and ripping lumbar [lower spine] and discs back and forth, and they’re just ...