Jeera, a staple spice in Indian kitchens, offers numerous health benefits due to its rich nutrient content and bioactive ...

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

If you need distilled water but can't find any in stores, you can easily make it at home with a few simple steps.

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Stress can affect magnesium absorption in the body Drink at least 8–10 glasses of water daily, and incorporate stress-reducing activities into your routine. Evening meditation or a relaxing walk ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

The best water purifier for home ensures pure, safe, and mineral-rich water with advanced purification, long filter life, and ...

Strug͏gling to she͏d those extra poun͏ds? Yo͏u mig͏ht be͏ missing a͏ key͏ nutri͏ent: magnesium. But how e͏xactly does the mineral help? And͏, with ͏so man͏y typ͏es, which ma͏gnesium ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers. Suchandrima Bhowmik is a freelance journalist who specializes in ...