There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

If you’re magnesium deficient, your doctor may recommend supplements. Here’s what to know when choosing the best one. Most people get the vitamins and nutrients they need from a healthy ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Furosemide is the most widely prescribed loop diuretic in the setting of systolic heart failure (HF), yet torsemide has been shown to have less inter- and intra-individual variation in ...

Magnesium supplementation appears to benefit your energy levels, mental health, sleep patterns, and more. Many factors affect magnesium absorption, including other nutrients and dosage. But is there ...

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Fort Lauderdale, FL, Feb. 25, 2025 (GLOBE NEWSWIRE) -- What's the buzz about magnesium glycinate? This popular form of magnesium is easy for the body to absorb, which is excellent news for those who ...