If you're trying to lose weight, you need to burn more calories than you take in. According to a dietitian, the top way to reduce calorie intake is to make simple swaps in your diet. This means adding ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

Eating hydrating foods can help you maintain your body's water balance, which is essential for good health. You can increase your daily water intake with 15 choices of healthy and tasty foods.