Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.

H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.

In the ever-evolving world of health and wellness, we're constantly bombarded with the latest diet trends, exercise regimens, ...

Lizzo credits calorie deficit and weight training for her transformation shutting down Ozempic rumors Learn how this method ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

By changing her focus like this, she lost 36 kgs without feeling deprived. She realized that she does not need to starve herself or eliminate the foods she loves, just maintain a sustainable plan.

"Drinking water first thing helps kickstart digestion, wakes up your organs, and—here’s the key—can actually help regulate ...