It gained popularity during WWI after it was promoted to conserve meat supplies which were in high demand. A vegan-friendly ...

Protein can be found in many foods ... Tuna also has antioxidant properties due to its high amounts of selenium. Just 3.5 oz (100 g) contains 196% of the Daily Value. Additionally, tuna is ...

Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Start by pre-heating your oven to 200°C. Place the beetroot and garlic on a baking tray and season with salt, pepper and ...

World foods distributor Golden Acre Foods is launching four varieties of its new Hungry Boar premium meat snacks into Booker Retail Partners this spring ...

Do you have an ambitious daily protein goal but aren't sure how much to include in a meal? Learn what the research reveals about protein absorption. The post How much protein can you absorb in one ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

In recent years, there has been a massive increase in awareness around cancer and how our diets can impact our risk of ...

Meat is an excellent source of high-quality protein, but it also supplies concentrated amounts of iron and zinc. But despite the benefits, many adult meat-eaters overdo the amount they consume and ...