Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be considered a one-stop-shop solution to mental health conditions.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

In this article, we explore the experiences of sickle cell patients in emergency care and the ways they can advocate for themselves ...

The Paige cofounder and creative director shares insights into her daily routine and what makes an ideal shopping experience.

Without treatment, bipolar disorder may cause mood ... what to do if an episode begins Mindful activities, such as yoga or meditation, may also help a person check in with themselves regularly.

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...