Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

My husband and I started following the Mediterranean diet years ago to keep healthy. So far, we've enjoyed it — and dietitians and doctors even recently named the Mediterranean diet the ...