Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

The addition works especially well in Mediterranean stews like a Moroccan chickpea stew or a spicy harissa eggplant stew because the Mediterranean diet already includes olives among its featured ...

The heart of the Mediterranean diet ... or drizzling over veggies. Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes ...

Add cubed eggplant and saute for 2 to 3 minutes. Pour in chickpeas and tomatoes. Add broth, oregano, thyme and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has ...

Prunes — dried plums — also go well with pork, as in today’s recipe for Mediterranean-style pork stew with vegetables and prunes. According to the New Food Lover’s Companion, any plum can ...

If you're going to stress over a health-related New Year's resolution, you might as well eat something that tastes good ...

Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean ... Olive Stuffed Eggplant and incorporating ...

Many of the meals that the service offers can easily fit into a Mediterranean halal meal plan, including: Greek Gyro Platter Parmesan Chicken Meatballs Eggplant Parm Jamie Elmer gave The Halal ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...