Downward dog leg kicks activate your posterior chain while improving flexibility. From a plank position, alternate lifting each leg straight back. Side leg lifts target your outer thigh muscles ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

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That, coupled with greater core strength and improved balance makes barre a must for runners who basically translate weight from one leg to the other as they go. One of the biggest perks of barre ...