The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Anchit Kapil, founder of streetwear brand Crepdog Crew, discusses his productivity practices and the mentors he admires ...

Your challenge this week? Take a hike! Whether it’s a rugged mountain trail, a peaceful local forest path, or even a city ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Vice President JD Vance planning visit to East Palestine, Ohio to mark 2 years since train derailment A woman described her ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...