For morning runs lasting under an hour, aim to eat around 1-1.2g of carbohydrate per kilogram of your body weight (kg/bw), adjusting the amount according to the duration and intensity of your run.
A 56-year-old man was killed in a hit-and-run crash Sunday morning, Stockton police said. The crash happened just after 8 a.m. near Mariposa Road and Flemons Avenue. Officers responded to the ...
Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could ...
Oaklawn Park in Hot Springs, Ark., has canceled racing on Thursday and moved the program as drawn to Monday due to a forecast for severe weather, according to a text notice from the track. The ...
He also shares his emotions about the Eagles moving onto the Super Bowl. "NFL GameDay Morning" make Championship Sunday game picks. NFL Network's Mike Garafolo reports that Josh Grizzard is "a ...
The fire broke out in the Pacific Palisades neighborhood around 10:30 a.m. on Jan. 7 and since grew to nearly 3,000 acres. Here's what to know about whether banks, post offices and shipping services ...
For those who think the ad business is out of touch with the greater populace, check again - chaos reigns here as well as everywhere else. So how to grow?