Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Morning yoga is particularly effective as it kickstarts ... and enhances lipid metabolism. This sequence includes 12 poses performed in a flow. Start with a standing prayer pose, move to a forward ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Bird’s restorative yoga sequence comprises gentle poses that ... It’s a soothing session and more of a morning or bedtime routine, rather than vigorous and upbeat. That said, your glutes ...

Nepal marked the 10th National Yoga Day with a unique celebration at the Sky Walk Tower in Kathmandu, the tallest skywalk in South Asia. Organized by Ashtanga Yoga Nepal and supported by various local ...

This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right. This gentle series of poses with yoga pro Rolf Gates will invigorate your ...

Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive. Bend your knees and bring them toward ...