You may juggle multiple tasks throughout the day, but did you know your heart works tirelessly for you around the clock? It ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Dominique suggests pan-frying the fish in a small amount of extra virgin olive oil, which is rich in polyphenols and heart-healthy monounsaturated fats. Desserts are frequently high in calories ...

It recently received healthy beverage status under the U.S. FDA, making huge news particularly back in India where tea holds significant cultural space, and so there are innumerable studies ...

For most healthy adults, it’s recommended to consume at least 2 servings of fish per week, which can include tuna. However, raw fish and varieties of fish that are high in mercury, such as ...

Dominic detailed that, for the main dish, you should fry Merkel fish in olive oil and pair it with a salad. Merkel fish is among the few select foods that are rich in vitamin D and is recognized for ...

The UK and EU are in arbitration at the permanent court of justice over fishing rights to sandeel in the North Sea. The UK banned commercial sandeel fishing in British waters to protect the ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

Top 10 most powerful countries by military aircraft fleet strength in 2025 The United States boasts unparalleled air strength, surpassing the combined aerial capabilities of Russia, China, India, ...

What you eat can affect how your skin looks and feels, and small nutritional changes can increase your chances of clear skin. Six foods, in particular, are known to promote healthy skin. 1. Fatty Fish ...