An example of a process goal is exercising four times a week or eating a vegetable with each meal. Self-monitoring is important for weight loss, motivation, and success. Research has found that ...

Surprisingly, Nikocado Avocado kept on working on his weight loss journey while consistently maintaining upload schedule by ...

That's why the research team developed MealPlot, an interactive feature that charts protein and fiber content in food. "Other dieting apps are usually macronutrient calculators. But we want people ...

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. Most dieting apps available are usually macronutrient calculators, according ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. Most dieting apps available are usually macronutrient calculators, according to ...