Athletes sometimes develop this after repetitive movements, especially if they do not stretch after exercise. These are called muscle knots. You could try applying an ointment that contains capsaicin ...

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Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller ... inner core's targeted pressure points get right down to business.

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is a solid way to help keep things flexible and maintain range of motion as ...

Home Depot is offering free cordless tools with battery starter kits for Black Friday. There are thousands of style sales, ...