Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... pilates exercises that’ll ease the discomfort of achy strains in our necks and backs, as well as to help prevent ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Neck Stretch: Tilt your head to one side, bringing your ear toward your shoulder ... An osteopath can assess your posture, ...

What happens is you’re going to get neck strain, but then there’s also potential ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

When doing these exercises, it’s important to take it slow. Muscles along the neck and jaw are often underdeveloped. This means going too fast or doing too many reps can cause neck strain.

You can stave off tech neck, but it requires some proactive changes. According to Dr. Kyle Smith, "Frequent breaks, changes in position and stretching all help to decrease strain on your neck." ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...