For a no-jump version, simply step your left foot out and lift your arms overhead ... It’s worth the effort to bring jumping ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

This jumping exercise is great for suppleness, straightness and to practice correctly bringing a horse’s shoulders around the turn. Set the four fences up down the centre line of the school and ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

There are no set guidelines for this one, but you might consider adding some flexibility ... You don’t need to — nor should ...

Land softly, and then use the momentum from your last jump to repeat. Make sure you keep your abs engaged throughout the entire exercise. Start with your feet as wide as your hips. Then step your ...

It is a great warm-up exercise to improve blood flow and boost body temperature, perfect for chilly mornings. This workout builds strength and activates your lower body with squats, an excellent ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...