TikTok users say eating carrots can help you get a perfect tan without the sun. Here's what the experts want you to know.

A nutritionist who lost 100 pounds using a diet he designed himself claims apples "do the exact same thing" as weight-loss ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Feb. 28, 2025 — Researchers have identified small molecules in the blood that may impact early childhood development, showing how dietary exposures, early life ... A Third of Children Worldwide ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned ... for maximum iron absorption Chicory is a natural prebiotic rich in inulin, supporting ...

Medically reviewed by Karina Tolentino, RD Sea moss (Chondrus crispus) is a red algae that grows along the rocky parts of the ...

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...