TikTok users say eating carrots can help you get a perfect tan without the sun. Here's what the experts want you to know.

A nutritionist who lost 100 pounds using a diet he designed himself claims apples "do the exact same thing" as weight-loss ...

For iron, you can eat leafy vegetables, red meat, and lentils. Vitamin D is best found in the flesh of fatty fish and fish liver oils. Additionally, smaller amounts are also found in egg yolks, cheese ...

While medication is often necessary for managing thyroid conditions, a balanced diet can have a big impact. "Eating a diet rich ... Dietician and Nutrition Expert with Nutu App.

Your thyroid condition and your health are individual, so be sure to speak with your doctor and consult with a registered dietitian nutritionist to find an eating plan that works for you.

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Unless you have a nutritional deficiency, herbs will not resolve a thyroid condition—and some may cause serious health problems. Although natural alternatives to thyroid hormone replacement or ...

While the above natural treatments may help you manage your symptoms and can complement thyroid medication, they can’t replace it. Eating well, exercising, and practicing self-care and stress ...