The diet tips of centenarians include eating whole foods but having the occasional treat.

Dan Buettner, 64, explores the world's rare Blue Zones where locals are reportedly far more likely to reach 100 years old ...

The 117-year-old woman was popular for her longevity as she survived two world wars, the Spanish Civil War, and two pandemics ...

An expert has made a bold statement on dementia research and is encouraging people to do one thing. So-called Blue Zones ...

Louise Jean Signore, the second oldest person in New York at 112 years old, follows the Mediterranean diet, which is high in whole foods such as fruit, vegetables, beans, and olive oil.

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually ...

Residents of the extraordinary 'Blue Zones' have shed light on the superfood they eat for breakfast, which they say is ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Want to live to 100? The secret could be in a bowl of 'longevity stew', a favourite dish in one of the world's healthiest ...