Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet.

Being vegan doesn't have to be hard. These are some tasty ingredients you can try to take your vegan breakfast to the next level and start the day right.

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...