but the way she changed the topic was priceless. She rolls out her R10 note, looks at Nelson Mandela and says, "Look, my Oupa." ...

A Mitchells Plain oupa has been sent to the mang for life for raping his 13-year-old granddaughter. National Prosecuting Authority (NPA) spokesperson, Eric Ntabazalila, says the 63-year-old was ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight exercises, or ramping up a strength-training routine, the added ...

Oft associated with white button-downs, Excel spreadsheets, and Cava grain bowls, men’s vests can be much more than a gray fleece layer with a company logo (though there’s nothing wrong with ...

Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...

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