Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck ... create rounded shoulders and weakened upper back muscles when not counterbalanced with appropriate strength ...

Standing allows people to stretch more and engage their core, leg, and back muscles. Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working.

Remember to keep your spine straight, pelvis aligned and avoid hunching your upper back ... While lower back stretches can ...

What happens if cervical radiculopathy is left untreated ... your neck pain may become severe and extend to your chest, arms, upper back, and shoulders. You may have muscle weakness in your ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches ... And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively ...