Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...

Practicing yoga daily can help boost immunity, improve circulation, and enhance energy levels while keeping the body cool and balanced. Here are eight essential asanas to incorporate into your routine ...

Supine Spinal Twist or Supta Matsyendrasana The Supine Spinal Twist, or Supta Matsyendrasana, is excellent for releasing tension in the spine. Lie on your back, draw one knee to your chest ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...