Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements , improves ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

What does that actually mean? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist ...

Engage your core and step your feet further back. Your body should be in a diagonal line. Trainer tips: Engage your core by drawing the belly button towards the spine. Contract your pelvic floor ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers ... Francois Gazzona for the technical support for ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Jamshedpur: Dr. Vinita Singh, GM, Tata Main Hospital (TMH), emphasized the importance of maintaining active pelvic floor muscles to prevent related health issues. Speaking as the chief guest at ...