MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

Breathwork constitutes intentionally ... a shallow breath that only expands the chest, as many people are prone to doing. To practice this breathing technique, start by lying down and placing ...

POCATELLO — MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She says, this powerful therapeutic practice helps people ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, writes Rita de Brún ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Some people in his session seemed ... Dr. Eyerman’s practice in San Francisco today includes holotropic breathwork. His Holotropic Breathwork Circle website calls the breathing technique a ...

By practicing breathwork, individuals can learn to manage ... improving performance and connecting with some of the smartest people on the planet. With more than 700 episodes Power Athlete Radio ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and Pilates classes, but I was never tempted to do it as a ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...