Wellness expert Rosanne Joseph-Anthony has shared a number of important things to remember when attending the spa, to help ...

Who doesn't love a good spa treatment? Well, I sure do, and I try as many different services at as many different spas as I ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

Some people like to go for a weekly ... One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. We rounded up the best infrared saunas, so you can start to restore ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Nestled within easy reach of the bustling capital, a world of relaxation and rejuvenation awaits those seeking a respite from the fast-paced London life. From tranquil countryside retreats to chic ...

Ancient Spas, Secret Hammams, and Volcanic Hot Springs: the World's Most Unique Bathing Rituals! Across the world, the ...

Home sauna sessions can boost your growth hormone levels by 140%, making them one of the best wellness investments you can ...

If you’re searching for the ultimate escape from stress, look no further – Australia has just been crowned the most relaxing destination ... Australia has just 3.4 people per square kilometer ...

Two park rangers react to being terminated from the NPS by DOGE, share their stories and concerns for our public lands ...

We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.