Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Hire your own personal fitness trainer at reasonable rates. All in-person sessions take place privately in the Student Life Center. Whether you need to make modifications to your present program or ...

The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...