Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

From left, Nate and Ben Checketts outside the Westport Rhone sports apparel store. Photographs courtesy Rhone. Physical fitness and sporting ...

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...

The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...

As part of the installation's mission to enable physical readiness within the military community, the Directorate of ...

Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

The term mental ... regard to exercise, rest, food, clothing and climate, the laws of breeding, the government of the passions, the sympathy with current emotions and opinions, the discipline of the ...