Recent research reveals that starting a ride cold can decimate endurance. James Witts examines how rolling out toasty boosts ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...