A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

6. Pilates ring "The Pilates ring is a total game-changer. It’s lightweight, easy to pack, and adds just the right amount of resistance to make every move feel next-level," explain the Nelsons.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring offers a compact and cost-effective way to add resistance to your moves at ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Pilates sq, which adds exercises that also strengthen the back, arms and legs and incorporates small equipment such as resistance rings and toning balls, and body burn which mixes all of the above mat ...