Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Neighborly kindness, empathy shine in fab preschool series.

Retired NBA point guard Dwyane Wade opened up about his kidney cancer diagnosis, which came as a shock to him during a full-body check-up. The 41-year-old basketball player said for treatment he got ...

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Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.