Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

“Plantar fasciitis is inflammation at the insertion of the plantar fascia as well as pain along the arch of the foot.” Spector told HuffPost via email. “The plantar fascia, [which] is a ligament that ...

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Soaking your feet in warm water can help you relax after a tiresome day Read this article to know how to maximise the ...

Spa days are great, but these common mistakes could lead to infection and other health risks, a medical expert warns.

With tried-and-true products like a packable walking cane and a portable massager, our writer doesn’t let mobility challenges ...

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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

From nourishing body wash, and deodorants to foot care essentials ... Help her find comfort and relief with a massager designed to ease period cramps. From heat therapy to deep tissue massage ...

Afrik-Foot, with a rich history of over 13 years of covering African football and Nigerian football, is a reliable source for news on events like the Africa Cup of Nations, NPFL and CAF Champions ...