One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

The holiday season is here, so here’s a festive poem to remind us that cancer should not control us during this time.

The Refaat Mobile Library is more than a tribute to poet Refaat Alareer; it's a movement, using literature to empower the ...

Self-care can mean many different things to different people ... The Colour of Madness brings together memoirs, essays, poetry, short fiction and artworks by people of colour who have experienced ...

6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing These down-to-earth, practical self-care tips provide support when you need it most. When Self-Care Turns Into Community Care ...

She offers infinite care and love and nobody can ever be her substitute. To define the relationship better, you can look upto ...

Longfellow Deeds is probably the most likable Adam Sandler character for a variety of reasons. One of the biggest is the fact ...