Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Voters will cast ballots on whether to borrow $30 million to expand the Ravensong Aquatic Centre in Qualicum ... centre with a new four-lane, 25-metre pool, a leisure pool with play features ...

We put the top options to the test in the pool, judging the fit ... the headband hangs off the back of the neck and causes a little extra drag in the water. There’s a tiny on and off button ...

Aim for 60 minutes of low-intensity cardio five days a week. Credit: Unsplash A low-impact and adaptable exercise that can burn approximately 400-750 calories per hour, depending on your weight and ...

Instead of turning up the heat on cold days in the winter and increasing your energy bills, consider using these practically ...

Leading show criticised for giving winning grooms shampoo as a prize The rewarding of showjumping grooms has come under ...

Support is also really important: Side sleepers typically need firmer pillows, rather than softer ones, to make sure their heads don’t sink too deeply, which can put strain on your neck (and we ...