This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

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Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Major Fitness to Unveil Exciting Innovations at the 2025 HFA Exhibition, Demonstrating Their Commitment to Revolutionizing ...

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

The gym was also for the whole family ... secondhand and splurged on other pieces I knew I wanted a really solid power rack system, so I started with that. There were options for 80" or 92 ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

A garage doesn’t have to be used for vehicle storage, but neither should it just become a neglected space to dump clutter.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...